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March Picks

Find here my book, podcast and recipe of the month

📖 The Art of Resilience

The Art of Resilience by Ross Edgley is a motivational book that teaches readers how to cultivate mental and physical resilience. He draws from his own experiences, including swimming 12h/day for 5 months around the coast of Great Britain, to provide practical advice on overcoming obstacles and persevering in the face of adversity.

 

Edgley emphasizes the importance of developing a resilient mindset, which involves reframing challenges as opportunities and learning to embrace discomfort. He also offers tips on physical training, nutrition, and recovery, as well as strategies for managing stress and staying focused on long-term goals.

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🎙 This is How to Master Your Life

🍽 Sweet Potatoes Sheperd's Pie

Easy to make hearty and healthy dish made with mashed sweet potatoes, meat, and green vegetables, topped with crushed almonds for a nutty crunch.

 

Low glycemic index and high protein 

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