34 hours, 50 minutes and 9 seconds of suffering. The full story. Saturday - 07:16 - 96km - Hello bull! As the sun begins to rise, I'm...

34 hours, 50 minutes and 9 seconds of suffering. The full story. Friday - 06:30 - Adjusting To A Late Start The races I’ve done in the...

Simple strength exercices for every runner. Scientific Explanation From Coach Victor Gabriel 👨‍🏫 Lying side leg raises specifically...

Simple strength exercices for every runner. Your calf muscles are fundamental in enabling you to walk, run, or jump. These muscles...

Simple strength exercices for every runner. The Deficit Split Squat is a strength exercise where both legs are elevated on a step or...

The secret behind running 175km non-stop on less than 40km of weekly training 👀 When most people envision preparing for an...