May 143 min read

4 Must-Do Runs in New Zealand's South Island

Apr 283 min read

Skedaddle 15k: Winning My First Race (And Breaking the Course Record)

May 28, 20243 min read

Race Report: UTS 100M (Part 2)

May 17, 20244 min read

Race Report: UTS 100M (Part 1)

Apr 4, 20242 min read

The Running Room #3: Lying Side Leg Raises

Mar 16, 20242 min read

The Crucial Role of Recce Runs in Ultra Trail Running

Feb 26, 20243 min read

The Running Room #2: Calf Raises (With Variations)

Feb 19, 20242 min read

Nutrition: My Strategy For Ultra-Endurance Races

Jan 29, 20242 min read

The Running Room #1: Deficit Split Squat

Jan 21, 20242 min read

Preparing For An Ultra-Trail: Inside My Training Strategy

Dec 7, 20232 min read

Achieving the Unachievable: 12 Keys To Success

Nov 3, 20233 min read

Less Run, More Fun? An Unconventional Approach to Ultra-Marathon Preparation

Apr 9, 20235 min read

Lessons from the Wild: Reflections on a 180km Running Adventure

Mar 9, 20234 min read

Zone to Zone: How Can We Grow?

Feb 19, 20236 min read

Race Report: Tarawera Ultramarathon 102k